Vegan "Lobster" Roll
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
Servings: 2
Calories: 576 kcal
Ingredients
- 14 oz. hearts of palm salad cut
- 1/4 cup plant-based mayonnaise
- 1/4 cup celery minced
- 1 Tbsp. chives minced
- 1 tsp. flat-leaf parsley minced
- 1-3/4 tsp. lemon juice
- 1/4 tsp. lemon zest
- 1/4 tsp. Himalayan pink salt
- 1/8 tsp. ground black pepper
- 2 brioche or hot dog buns
- 1 Tbsp. plant-based butter melted
Instructions
-
In medium bowl, combine all ingredients (except buns and butter) and mix until combined.
-
In medium skillet on medium heat, add butter and toast buns until golden. Remove from skillet.
-
Fill each bun with “lobster” meat and garnish with extra chives or parsley.
Recipe Notes
Grab these ingredients and more at Vitacost.
Nutrition Facts
Vegan "Lobster" Roll
Amount Per Serving (1 g)
Calories 576
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g20%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 696mg29%
Potassium 3712mg106%
Carbohydrates 75g25%
Fiber 4g16%
Sugar 38g42%
Protein 10g20%
Vitamin A 1006IU20%
Vitamin C 25mg30%
Calcium 115mg12%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.